Do you experience a slump of drowsiness in mid-afternoon? Many adults need a recharge after hours of working. Coffee is an obvious solution, but there is a better way to combat sleepiness. A short rest will boost your productivity. Discover the power nap!
This brief period of sleep will return alertness and provide refreshment. Coupled with natural boosters like Delta 8 THC Gummies, it is guaranteed to improve your mood. According to experts, 15-30 minutes of sleep is enough to make you feel much better.
What Is a Power Nap?
This term was coined over half a century ago by James Maas, then professor and chair of psychology at Cornell University. During the nap, you do not have to sleep fully. Maas used it to describe a brief period of sleep when you “close your eyes, breathe slowly and recharge.”
For most people, the optimal duration is 15 minutes. This short break gives them enough energy to resume working productively. However, longer naps (over 40 minutes) are potentially detrimental. If you sleep too long, you will wake up feeling groggy.
When Should You Nap?
According to Shelby Harris, a clinical psychologist and author of “The Women’s Guide to Overcoming Insomnia: Get a Good Night’s Sleep without Relying on Medication,” mid-afternoon — specifically, the window between 1:00 p.m. and 3:00 p.m. — is the best time. Later naps may prevent you from falling asleep at night.
What Are The Benefits?
Naps work for an overwhelming majority of working Americans. This has been confirmed by recent research from the Better Sleep Council (BSC). 87% of respondents who took naps during their workday reported feeling refreshed. Overall, 20% of working adults in the country take naps.
Compare that to coffee or soda, which make you feel refreshed at the expense of a good night’s sleep. Besides, the energy you get only lasts for about half an hour. A power nap is a better and healthier alternative. It boosts productivity, improves your memory, and helps you work more creatively. There are also long-term benefits:
better performance, and
prevention of drowsy driving.
Are Naps for Everyone?
Despite their proven effects, some people may prefer Delta 8 products over afternoon sleep. Some adults report feeling even more tired after a 20-minutes siesta. Experts suggest this happens because people fail to set their alarm or snooze it. In addition, the grogginess is only temporary, and it usually disappears after one splash of cold water on your face. Here is how to make the most of your nap:
choose a comfortable place and time,
set your alarm and put it away from the bed, and
get to sunlight exposure after the nap.
Finally, napping will not work for people suffering from insomnia or insomnia-like symptoms. Your afternoon siesta will only exacerbate the problem. To conclude, power naps are great as long as you plan them thoroughly.