4 Ways to Get Leaky Gut Symptoms Under Control

One of the most important systems of your entire body is your digestive system. Your digestive tract plays a huge role in multiple aspects of your health. Its most famous function is that it is the main method of supplying your body with the nutrients that it needs to survive, but did you know that the digestive system does so much more?

One of the most destructive issues that can develop in people who struggle to maintain a healthy gut is what is known as, leaky gut syndrome. While this syndrome can have massive implications for your health and is something that needs to be immediately addressed if it develops, it can be managed and even avoided with some simple habits. 

What Are the Symptoms of Leaky Gut Syndrome?

So what are leaky gut symptoms and how serious is it? Leaky gut syndrome is a condition that occurs when the mucosal lining of the intestinal tract becomes weak and is breached. The digestive system plays a huge role in your immune system specifically, thanks to the properties of the mucosal layer of your stomach. 

As you take in foreign substances and break them down for their nutritional value, this layer of the stomach acts to catch, neutralize and even destroy pathogens that could be harmful to your system. As its name implies, the mucosal layer of the stomach, made from mucus cells, is a viscous, layer that has a couple of different functions. Aside from aiding in the isolation of foreign pathogens that are taken in through the stomach, it also helps with digestion.

A good way of thinking of your stomach lining in relation to your immune system is that it acts as a gatekeeper to your body. While it’s not a part of the systematic immune system of the body, it plays a big role in helping regulate exposure. When this wall is breached, harmful substances like toxins, bacteria, yeast, fungi, and even simple undigested foods can invade your body’s bloodstream. 

When these foreign elements enter the bloodstream, there can be devastating effects. This is what is known as a leaky gut syndrome when the stomach lining isn’t doing a good job of protecting the body’s blood supply. 

The good news is that while leaky gut symptoms are unpleasant and can in some cases be serious, there are ways that you can help protect your stomach and get these symptoms under control.  Here is everything you need to know about the leaky gut syndrome, and ___ to get leaky gut symptoms under control. 

Your Gut Needs Good Bacteria

One of the first ways to help improve your stomach’s ability to have a healthy mucosal lining is to promote good gut bacteria. This is a positive step that anyone can take when it comes to helping with leaky gut symptoms. In order for your stomach to operate it needs what is known as healthy bacteria. In fact, your gut microbiome is one of the most important parts of your sustained, long-term health. 

Certain dietary elements like probiotics help to foster the good gut bacteria that your stomach needs to stay strong and avoid leaky gut syndrome. Naturally fermented dietary items like kombucha and yogurt are examples of great items to add to your diet when fighting leaky gut syndrome. 

Cut Out Excessive Carbs

No this isn’t an article about dieting weight away, cutting out excessive, refined carbs can actually have a great impact on your stomach lining. Refined sugar and carbohydrates in excess can actually feed bad bacteria in your stomach’s lining and create an imbalance in your guts microbiome. 

Yes, carbs are one of the most important staples of your diet, and a main source of energy, but being careful about what kinds of carbs you are eating can go a long way to support a healthy gut. 

Get Your Proteins

Proteins supply your body with much-needed amino acids for various important biochemical reactions. Threonine is an amino acid that your body doesn’t naturally synthesize and plays an important role in gut health. So making sure you avoid protein deficiency is a great way to help mitigate leaky gut symptoms. 

In fact, impacting your diet with supplements of healthy proteins and fats can help to support your gut health. This helps you fill in any holes in your normal diet that you may be struggling in, and supplies your body with the resources it needs.

Work On Your Stress Levels 

Stress-inducing hormones like cortisol can have a negative effect on your stomach when introduced to your body in excess. Finding ways to naturally reduce stress will help you not suffer from a hormone imbalance that may increase the likely hood of the leaky gut syndrome. 

Conclusion

While true medical emergencies and all medical concerns should always be taken up with your doctor, there are several ways you can holistically, and naturally, support good gut health. If you struggle with symptoms of the leaky gut syndrome, these four tips can help you get your leaky gut symptoms under control.