How To Stop Yourself From Fearing For The Future

Whether it’s about your health, work, or something as simple as a bid on your favourite sports betting site, it’s perfectly normal to worry about the future occasionally. Recent events have made people more anxious than usual, with many asking what’s going to happen next.

Fear and anxiety are natural human behaviours that usually only last for a short time, but there are times when we can’t shake it. It may seriously affect your physical, mental, and emotional health if you don’t control it. 

It can even take over your life and prevent you from doing the things you want to do. When this happens, you should take immediate action to prevent it from gaining control over you.

Techniques to Calm Down

If you’ve become a bit more worried than usual, here are some techniques recommended by the experts to keep your fears in check.

1. Accept that you can’t predict what will happen. No one can predict the future with absolute certainty. Even if the thing that you’re worried about does occur, other circumstances and factors that you can’t predict might also happen, which you can use to your advantage.
2. Practice mindfulness. Rather than worrying about how you will get through the rest of the week or next month, focus on what you are doing today. Look around and be mindful of your surroundings: what do you see, feel, hear, taste, and smell? Pulling yourself into the present will help minimize your concerns about the future and help you enjoy reality more.
3. Take deep breaths. Have you ever noticed that when you start to get anxious, your breathing becomes shallower? Fear and anxiety put your body into an emergency mode, where you involuntarily breathe in short rapid actions in an attempt to draw in more oxygen. 

If you find yourself taking short breaths in a moment of anxiety, do some intentional deep breathing. Slowing down your inhalation rate and regulating the pattern cancels out your body’s emergency mode and puts it into a state of calm. There are plenty of resources on deep breathing exercises online, which you can use to make it more effective in beating your anxiety.

4. Express gratitude. While worrying generates negative thoughts and feelings, being grateful does the opposite. The human brain is incapable of maintaining both positive and negative thoughts at the same time, so gratitude is a potent worry buster. It’s also something you can perform anywhere and anytime.

Create a shortlist of at least three things you are grateful for today. It could be a comfortable chair you’re sitting on or anything else. Did you win a couple of dollars on a sbobet site this morning? Write that down, too. 

Keep on writing, and soon the feeling of gratitude will replace any worry you might have at that moment.

5. Get help. If you’re still having trouble managing your fear of the future, despite your best efforts, talk to a counsellor or a medical professional for additional help. Even chatting with a friend can lessen the burden of anxiety.